THE NORMAL MENSTRUAL CYCLE
Counting the days between the start of each period is the best way to start so that you can find out more about your normal cycle length.
We are taught from girlhood that a normal menstrual cycle is 28 days long - that is 28 days from the start of one menstrual period to the start of another. But 28 days is only an average. In fact only one woman in eight conforms to this standard cycle.
Cycles can vary from 24 to 35 days and it is perfectly normal for a woman to have a 24-day cycle one month and a 35-day cycle the next.
The menstrual cycle is incredibly sensitive to change. Some women find that a holiday can delay their period, or the stress of starting a new job may bring the period on earlier than expected.
Not much is known about how various stresses work to change the length of the menstrual cycle. If your period is late or early then don't worry - it's normal.
No matter how long your cycle, there is one thing that remains constant. Ovulation, the release of a fertile egg from the ovary, always occurs 14 days before the start of your next period.
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Womens health
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