NUTRITION DURING PREGNANCY
A balanced diet during pregnancy is essential for both you and your developing baby. The foods you eat must support not only your energy requirements, but also the additional demands of your increased blood volume, breast development, fetus, placenta, and membranes.
Average Pregnancy Weight Gain
If your pre-pregnancy weight was normal for your height, you should gain twenty-five to thirty-five pounds. If your pre-pregnancy weight was below normal, you should gain twenty-eight to forty pounds. If your pre-pregnancy weight was above normal, you should gain fifteen to twenty-five pounds. The average distribution of pregnancy weight is as follows:
Pounds Tissue
4 -14 pounds Fat stores
8 1/2 pounds Increased blood and fluids
1-2 pounds Breasts
2 pounds Enlarged uterus
7 1/2 pounds Baby
1 1/2 pounds Placenta
Weight gain varies. Generally, you should gain two to four pounds during the first trimester and close to one pound per week during the second and third trimesters.
Plotting Your Pregnancy Weight Gain
Each week follow these steps to monitor your pregnancy weight gain.
Step 1: Subtract your pre-pregnancy weight from your current weight.
The difference is the number of pounds you've gained.
Step 2: Find that number on the vertical axis.
Step 3: Find the week of your pregnancy on the horizontal axis.
Step 4: Mark the point on the graph where the line corresponding to the pounds you've gained intersects with the line corresponding to your pregnancy week.
Step 5: Draw a line from last week's dot to this week's dot.
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WOMENS HEALTH
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